PRIVATE GYM
STRENGTH EQUIPMENT
STRENGTH EQUIPMENT
STRENGTH EQUIPMENT
Commercial Smith Machine Power Rack and Functional Trainer with Leg Press
20kg Olympic Barbells with Bumper plates
4.5ft Olympic Hex / Shrug / Deadlift / Trap Barbell
Rubber Hex Dumbbells
Torsonator™
Torsonator™ - Viking Press
Torsonator™ - T Bar Handle
Kettlebells
Bench press
Incline / decline bench
Power bags
Sissy Squat machine
CARDIO EQUIPMENT
STRENGTH EQUIPMENT
STRENGTH EQUIPMENT
Everfit Electric Treadmill™ (Incline -1 to 40 degrees) - This will challenge you!
Renegade™ Air Bike
Concept 2™ RowErg
Concept 2™ SkiErg
Battle Rope
Inertia Wave™
Plyometric Box (foam)
Weight vest (up to 20kg)
Bodyblade™
Tyre and Sledgehammer
Boxing equipment
motor skills
STRENGTH EQUIPMENT
motor skills
BOSU™ | Fitness Ball | Resistance bands | Chair and machine based exercises | Morgan Spider Agility Ladder
MEAL PLANS
COMMUNITY AND EVENTS
motor skills
The meal plans vary depending on your individual goals – I offer plans for weight loss, muscle building, and general wellbeing. The meal plans include a variety of nutritious foods.
I also provide additional resources to help you on your journey.
You can access meal prep tips and recipes, as well as helpful nutrition advice.
My goal is to help you reach your fitness goals in a sustainable and enjoyable way.
COMMUNITY AND EVENTS
COMMUNITY AND EVENTS
COMMUNITY AND EVENTS
Community and fitness can work together to promote healthy lifestyles and create a sense of camaraderie among members of the community. Community fitness initiatives, such as organized sports leagues, walking clubs, and health and wellness classes can bring people together to share in the common goal of improving their health and well-being. Additionally, community fitness initiatives can help to raise awareness of healthy living and increase access to physical activity for those who otherwise may not have the means or access to do so. By creating a supportive and encouraging environment for members of the community, fitness initiatives can help to improve physical, mental and emotional wellbeing. With this being said, why not join and be part of my team in events like the City2Surf, The Bloody Long Walk or The 7 Bridges Walk to name a few activities! More will be added when advertised.