PACKAGES
one on one Personal Training
paired training (max two people per session)
paired training (max two people per session)
- Training in a private gym studio
- Goal setting session/goal tracking
- Challenging goal-based training
- Comprehensive and customised meal and nutrition plan support
- Accountability checks
- Let's Go Shopping - Let's tour the supermarket and look at how we can improve your health and budget! This is not an apple-a-day advice. You will learn a load of information (complimentary but optional)
- $70 / hour. An attractive discount is available if you exercise 3 times a week with me* Health fund rebates may apply. *Conditions apply
paired training (max two people per session)
paired training (max two people per session)
paired training (max two people per session)
- Training in a private gym studio
- Choose the number of weekly sessions you are both comfortable with
- Goal setting session/goal tracking
- Challenging goal-based training
- Comprehensive and customised meal and nutrition plan support
- Accountability checks
- $80 per hour. Pushed for time - shorter sessions available. An attractive discount is available if you exercise 3 times a week with me* Health fund rebates may apply. *Conditions apply apply
SPECIALISEd training PACKAGES
STReTCHing master CLASS
one on one kegel exercise instruction for men
Older Adult - Reactive fitness Classes
Stretching can provide many benefits for older adults, promoting overall well-being and enhancing their quality of life.
This masterclass focuses on the numerous advantages of incorporating regular stretching into the routine of older individuals:
Studies have noted that stretching can
- Improve flexibility
- Reduce muscle stiffness
- Enhance joint
Stretching can provide many benefits for older adults, promoting overall well-being and enhancing their quality of life.
This masterclass focuses on the numerous advantages of incorporating regular stretching into the routine of older individuals:
Studies have noted that stretching can
- Improve flexibility
- Reduce muscle stiffness
- Enhance joint health
- Improve posture
- Increase circulation
- Reduce stress
- Enhance mobility and independence
- Prevent injury
- Improve balance
- Relieve pain
Older Adult - Reactive fitness Classes
one on one kegel exercise instruction for men
Older Adult - Reactive fitness Classes
Regular physical activity, particularly customized exercise programs for seniors, provides a myriad of benefits enhancing fitness and overall well-being. Key advantages include improved muscle strength and mass, essential for maintaining daily functionality. Cardiovascular exercises enhance heart health and circulation, reducing the risk
Regular physical activity, particularly customized exercise programs for seniors, provides a myriad of benefits enhancing fitness and overall well-being. Key advantages include improved muscle strength and mass, essential for maintaining daily functionality. Cardiovascular exercises enhance heart health and circulation, reducing the risk of cardiovascular diseases. Flexibility exercises like stretching improve the range of motion, fostering mobility and reducing stiffness. Balance exercises are crucial for preventing falls and improving stability. Physical activity supports weight management, bone health, and cognitive function, while also boosting mood, promoting social interaction, and improving sleep quality. For seniors with chronic conditions, exercise can aid in management and prevention.
one on one kegel exercise instruction for men
one on one kegel exercise instruction for men
one on one kegel exercise instruction for men
When done correctly, Kegel exercises have many benefits for men. Stronger pelvic muscles can help improve:
- Frequent nighttime voiding
- Management of prostate pain and swelling that occurs with prostatitis and benign prostatic hyperplasia (BPH)
- Faecal discharge
- Dribbling after urination
- Urinary hesitation
- Ability to empty the bladder fully
- Consti
When done correctly, Kegel exercises have many benefits for men. Stronger pelvic muscles can help improve:
- Frequent nighttime voiding
- Management of prostate pain and swelling that occurs with prostatitis and benign prostatic hyperplasia (BPH)
- Faecal discharge
- Dribbling after urination
- Urinary hesitation
- Ability to empty the bladder fully
- Constipation
- Assisting the penis in obtaining and maintaining an erection and addressing issues that cause premature ejaculation
THIS IS A PRIVATE CLASS WITH ONLY ONE PARTICIPANT AT A TIME.